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Research - Muscle Health
vibration therapy for muscle health

[Research] Vibration Exercise and Muscle Health

Jay Research 02/04/2022

Vibration induces muscle contraction and put muscles to work. The fast contraction pace and improved peripheral circulation enhance the effectiveness of muscle building and damage repair.

Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia
09/17/2020, Shuang Wu | BMC Springer Nature
Local high-frequency vibration therapy following eccentric exercises reduces muscle soreness perception and posture alterations in elite athletes
Feb 2109, Pierpaolo Iodice | PubMed.gov
Effects of resistance training, endurance training and whole-body vibration on lean body mass, muscle strength and physical performance in older people
May 2018, Chih-Chin Lai | PubMed.gov
The effects of whole body vibration on mobility and balance in children with cerebral palsy
June 2015, M Saquetto | PubMed.gov
Vibration Therapy in Management of Delayed Onset Muscle Soreness
June 2014, Zubia Veqar | PubMed.gov