Research - Muscle Health
[Research] Vibration Exercise and Muscle Health
Vibration induces muscle contraction and put muscles to work. The fast contraction pace and improved peripheral circulation enhance the effectiveness of muscle building and damage repair.
- Effects of vibration therapy on muscle mass, muscle strength and physical function in older adults with sarcopenia
- 09/17/2020, Shuang Wu | BMC Springer Nature
- Local high-frequency vibration therapy following eccentric exercises reduces muscle soreness perception and posture alterations in elite athletes
- Feb 2109, Pierpaolo Iodice | PubMed.gov
- Effects of resistance training, endurance training and whole-body vibration on lean body mass, muscle strength and physical performance in older people
- May 2018, Chih-Chin Lai | PubMed.gov
- The effects of whole body vibration on mobility and balance in children with cerebral palsy
- June 2015, M Saquetto | PubMed.gov
- Vibration Therapy in Management of Delayed Onset Muscle Soreness
- June 2014, Zubia Veqar | PubMed.gov