Scientists and medical professionals have conducted numerous studies and research projects on vibration therapy, including many randomized controlled clinical trials. Most research projects turned out some positive health benefit evidences, and indicated promising areas for further study.
Vibration frequency is the most importation parameter to decide for anyone to start using a vibration plate.
Vibration therapy is to use vibration to produce a suitable mechanical stimulation on human body in order to achieve certain positive results for health improvement.
In a Saturday afternoon summer of 2019, my wife called me with an exciting voice "Come to see! There is a vibration chair in the science museum! Quick!" She was with the kids in Science Museum of Minnesota.
Whole body vibration therapy has been known for over a century. Not until recent years, has it become more recognized and practiced as vibration machines have become more affordable. Scientific studies on vibration modalities have also started to gain good momentum.