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vibration therapy

Scientific Studies on Vibration Therapy

Jay Research 08/20/2021

Scientists and medical professionals have conducted numerous studies and research projects on vibration therapy, including many randomized controlled clinical trials. Most research projects turned out some positive health benefit evidences, and indicated promising areas for further study.

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vibration therapy

Bone Density Improvement

According to International Osteoporosis Foundation, in the US, 55% of the people aged 50 and older has low bone mass or osteoporosis issue, especially women. It mostly starts without being noticed until fracture happens. Fracture often happens at the crucial femur bones at the hip region.

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vibration therapy

Blood Circulation Improvement

Vibration therapy has been proved to be effective in blood circulation enhancement. It works particularly well with the functionality of peripheral vascular system.

Peripheral vascular system plays the essential role to relay, regulate and distribute the blood to tissues all over our body. After fluid exchange at the tissues, the system push the blood back the major vessels and then to heart, finishing a systemic circulation circle.

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vibration therapy

Microcirculation Enhancement

It deserves a separate topic to discuss vibration therapy's effectiveness on microcirculation improvement. This is a significant advantage of vibration therapy over traditional therapies and treatment methods for microcirculation insufficiency.

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vibration-therapy--for-aging-health

Mom on Vibration Plate

As a huge fan of vibration therapy, I had to get my 87 years old mom on vibration. My concern was that my mom had her right knee meniscus partially removed when she was 40. Her knees have been very stiff. I was afraid that vibration would damage her knees.

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vibration therapy

Lymphatic Drainage

Vibration therapy is accepted the best for its effectiveness in promoting lymphatic drainage. The muscle contraction induced by vibration works perfectly with the mechanism of lymphatic circulation for enhancing the fluid flow. Vibration therapy is an optimal solution for the treatment of lymphatic circulation issues.

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vibration therapy

Resonance Frequency of Soft Tissues

Jay Research 08/20/2021

Vibration frequency is the most importation parameter to decide for anyone to start using a vibration plate.

Vibration therapy is to use vibration to produce a suitable mechanical stimulation on human body in order to achieve certain positive results for health improvement.

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vibration therapy

Is Vibration Therapy Pseudoscience?

Jay Research 08/20/2021

A vibration chair in the science museum

In a Saturday afternoon summer of 2019, my wife called me with an exciting voice "Come to see! There is a vibration chair in the science museum! Quick!" She was with the kids in Science Museum of Minnesota.

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vibration therapy

Knee ACL Damage

Jay Knee Joint 08/20/2021

I injured my right knee when I was a kid. Later I had the same type of injury a couple of times when playing soccer in college. Each time I recovered after some rest. Thereafter, for 30 years I almost forgot I ever had knee injury.

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Current Standpoint of Vibration Therapy

Jay Research 08/20/2021

Whole body vibration therapy has been known for over a century. Not until recent years, has it become more recognized and practiced as vibration machines have become more affordable. Scientific studies on vibration modalities have also started to gain good momentum.

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vibration therapy

Weight Loss?

Many people reported weight loss from doing vibration exercise. I consider vibration exercise's contribution to weight loss being secondary. Vibration exercise is usually light duty. Although it can consume a little more energy than regular physical exercise of the same intensity, the amount of additional energy consumed does not burn much fat.

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vibration fascia therapy

Vibrated Fascia Rolling Therapy

Fascia is a thin membrane of connective tissue that encloses, attachs and stablizes our internal organs. Fascia tissues, primarily collagen, consist the largest organ system all over our body. It covers every muscle, bone, blood vessel, nerve fiber and hold them in place.

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